Which food has less impact on blood sugar?

Peppermint Flavored Organic Candy Canes has less impact on blood sugar than Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares

Peppermint Flavored Organic Candy Canes

Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares

BSI: 34 - High Impact
BSI: 99 - High Impact

Peppermint Flavored Organic Candy Canes

g
Candy Whole Foods Market, Inc. Branded

Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares

g
Candy Mars Chocolate North America Llc Branded

Comparing Key Nutrients

Nutrient Peppermint F... Creamy Maple...
Carbs 17.0g 22.0g
Sugars 14.0g 17.0g
Fiber 0.0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Flavor...

Creamy Maple Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Flavored Organic Candy Canes

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC FRUIT AND ORGANIC VEGETABLE JUICE CONCENTRATE FOR COLOR (RED RADISH, APPLE, BLACK CURRANT), NATURAL FLAVOR.

Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL AND/OR HYDROGENATED RAPESEED OIL), INVERT SUGAR, LACTOSE, CORN SYRUP, COCOA BUTTER, SKIM MILK, CORN SYRUP SOLIDS, CHOCOLATE, DEXTROSE, LESS THAN 2% - VEGETABLE GLYCERINE, MILKFAT, SALT, CALCIUM CARBONATE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, TBHQ TO MAINTAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Flavored Or...

No significant vitamin or mineral data available

Creamy Maple Almond Bu...

Minerals

Calcium 25% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Flavored Organic...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Creamy Maple Almond Butter ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Flavored Organic Candy Canes Tags

Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2373649

Report Data Issues for Peppermint Flavored Organic Candy Canes

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575676

Report Data Issues for Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares