Which food has less impact on blood sugar?
Peppermint Gum, Peppermint
Mars, Inc.Zombie Breath Mints, Peppermint
Nassau Candy Distributors, Inc.Comparing Key Nutrients
| Nutrient | Peppermint G... | Zombie Breat... |
|---|---|---|
| Carbs | 2.0g | 40.0g |
| Sugars | 2.0g | 38.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Gum, Peppermint vs Zombie Breath Mints, Peppermint: Significant difference in blood sugar impact. Zombie Breath Mints, Peppermint has extremely high impact (BSI 80.0) compared to Peppermint Gum, Peppermint's minimal impact (BSI 4.0). Zombie Breath Mints, Peppermint contains 38.0g more carbs per serving. Peppermint Gum, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Gum, Peppermint
Zombie Breath Mints, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Gum, Peppermint
Serving size 2.7 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, SOY LECITHIN, ASPARTAME, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS)
Zombie Breath Mints, Peppermint
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SORBITOL, MAGNESIUM STEARATE, ASPARTAME (CONTAINS PHENYLALANINE), NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, ARTIFICIAL COLOR (BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Gum, Peppermint Tags
Zombie Breath Mints, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Gum, Peppermint has a BSI of 4.0 while Zombie Breath Mints, Peppermint has a BSI of 80.0. Peppermint Gum, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Gum, Peppermint appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Gum, Peppermint contains 74.1g of carbohydrates per 100g, while Zombie Breath Mints, Peppermint contains 100.0g per 100g. Peppermint Gum, Peppermint has 25.9g fewer carbs, which may result in less blood sugar impact.
Peppermint Gum, Peppermint provides 0g of fiber per 100g, compared to 0.0g in Zombie Breath Mints, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.