Which food has less impact on blood sugar?
Peppermint Hot Cocoa Mix, Peppermint
Conifer Specialties Inc.Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch
Target StoresComparing Key Nutrients
| Nutrient | Peppermint H... | Belgian Choc... |
|---|---|---|
| Carbs | 23.0g | 7.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Peppermint Hot Cocoa Mix, Peppermint vs Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch: Significant difference in blood sugar impact. Peppermint Hot Cocoa Mix, Peppermint has high impact (BSI 39.0) compared to Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch's low impact (BSI 13.4). Peppermint Hot Cocoa Mix, Peppermint contains 16.0g more carbs per serving, Peppermint Hot Cocoa Mix, Peppermint provides 3.0g more fiber. Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Hot Cocoa Mix, Peppermint
Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Hot Cocoa Mix, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, BEET JUICE [COLOR], SOY LECITHIN, CORN STARCH), NATURAL VANILLA FLAVOR.
Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT MILK, LECITHIN, VANILLA EXTRACT), PEPPERMINT PIECES (CANE SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Hot Cocoa M...
Minerals
Belgian Chocolate Hot ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Hot Cocoa Mix, Peppermint Tags
Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Hot Cocoa Mix, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Hot Cocoa Mix, Peppermint has a BSI of 39.0 while Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch has a BSI of 13.4. Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Hot Cocoa Mix, Peppermint contains 82.1g of carbohydrates per 100g, while Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch contains 63.6g per 100g. Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch has 18.5g fewer carbs, which may result in less blood sugar impact.
Peppermint Hot Cocoa Mix, Peppermint provides 10.7g of fiber per 100g, compared to 0.0g in Belgian Chocolate Hot Cocoa Spoons With Peppermint Crunch, Belgian Chocolate With Peppermint Crunch. Peppermint Hot Cocoa Mix, Peppermint provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.