Peppermint Italian Gelato has less impact on blood sugar than Chocolate Chip Premium Lite Ice Cream
Peppermint Italian Gelato
Chocolate Chip Premium Lite Ice Cream
Peppermint Italian Gelato
Chocolate Chip Premium Lite Ice Cream
Comparing Key Nutrients
| Nutrient | Peppermint I... | Chocolate Ch... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Italian Gelato
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CANE SUGAR, COCONUT OIL, CHOCOLATE COATING (COCOA PASTE, COCONUT OIL, SUGAR, LOW FAT COCOA POWDER [PROCESSED WITH ALKALI], COCOA BUTTER, SUNFLOWER AND SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), CANDY CANE PIECES (SUGAR, GLUCOSE, SHEA NUT BUTTER, SUNFLOWER SEED OIL, NATURAL PEPPERMINT FLAVOR, CITRIC ACID, ELDERBERRY CONCENTRATE [FOR COLOR]), CHOCOLATE FLAKES (SUGAR, COCOA PASTE, COCOA POWDER [PROCESSED WITH ALKALI], BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), INULIN, RICE FLOUR, CITRUS FIBER, RASPBERRY CONCENTRATE (FOR COLOR), NATURAL PEPPERMINT FLAVOR.
Chocolate Chip Premium Lite Ice Cream
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Italian Gelato
Minerals
Chocolate Chip Premium...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Italian Gelato
Chocolate Chip Premium Lite...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Italian Gelato Tags
Chocolate Chip Premium Lite Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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