Which food has less impact on blood sugar?
Peppermint Sauce, Dark Chocolate
Cincinnati Preserving CompanyChocolate Dream, Semi Sweet Baking Chips
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Peppermint S... | Chocolate Dr... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Peppermint Sauce, Dark Chocolate vs Chocolate Dream, Semi Sweet Baking Chips: Significant difference in blood sugar impact. Peppermint Sauce, Dark Chocolate has high impact (BSI 33.2) compared to Chocolate Dream, Semi Sweet Baking Chips's moderate impact (BSI 17.0). Peppermint Sauce, Dark Chocolate contains 7.0g more carbs per serving, Chocolate Dream, Semi Sweet Baking Chips provides 1.0g more fiber. Chocolate Dream, Semi Sweet Baking Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Sauce, Dark Chocolate
Chocolate Dream, Semi Sweet Baking Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Sauce, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CREAM, CHOCOLATE LIQUOR, SWEETENED CONDENSED MILK, WATER, UNSALTED BUTTER, HONEY, VANILLA, SEA SALT, SOY LECITHIN (AS AN EMULSIFIER), PEPPERMINT OIL.
Chocolate Dream, Semi Sweet Baking Chips
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Sauce, Dark...
Vitamins
Minerals
Chocolate Dream, Semi ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Sauce, Dark Chocolate Tags
Chocolate Dream, Semi Sweet Baking Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Sauce, Dark Chocolate has a BSI of 33.2 while Chocolate Dream, Semi Sweet Baking Chips has a BSI of 17.0. Chocolate Dream, Semi Sweet Baking Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Dream, Semi Sweet Baking Chips appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Sauce, Dark Chocolate contains 56.7g of carbohydrates per 100g, while Chocolate Dream, Semi Sweet Baking Chips contains 66.7g per 100g. Peppermint Sauce, Dark Chocolate has 10.0g fewer carbs, which may result in less blood sugar impact.
Peppermint Sauce, Dark Chocolate provides 0.0g of fiber per 100g, compared to 6.7g in Chocolate Dream, Semi Sweet Baking Chips. Chocolate Dream, Semi Sweet Baking Chips provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.