Which food has less impact on blood sugar?
Peppermint Stick Ice Cream, Peppermint Stick
Brigham's Inc.Real Ice Cream, Creamy Vanilla, Creamy Vanilla
Thrive Frozen Nutrition, LlcComparing Key Nutrients
| Nutrient | Peppermint S... | Real Ice Cre... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Peppermint Stick Ice Cream, Peppermint Stick vs Real Ice Cream, Creamy Vanilla, Creamy Vanilla comparison: Peppermint Stick Ice Cream, Peppermint Stick has a very high blood sugar impact (BSI 52.4) while Real Ice Cream, Creamy Vanilla, Creamy Vanilla has high impact (BSI 40.9). Peppermint Stick Ice Cream, Peppermint Stick contains 2.0g more carbs per serving, Real Ice Cream, Creamy Vanilla, Creamy Vanilla provides 4.0g more fiber. Consider Real Ice Cream, Creamy Vanilla, Creamy Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Stick Ice Cream, Peppermint Stick
Real Ice Cream, Creamy Vanilla, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Stick Ice Cream, Peppermint Stick
Serving size 111.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, SUGAR, PEPPERMINT CANDY (SUGAR, CORN SYRUP, COCONUT OIL, RED 40, NATURAL FLAVOR, SOY LECITHIN), PEPPERMINT EXTRACT, GUAR GUM, SALT, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE AND CELLULOSE GUM.
Real Ice Cream, Creamy Vanilla, Creamy Vanilla
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, WATER, MILK PROTEINS, INULIN (FIBER), DEXTROSE, VITAMINS & MINERALS (DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, D-1 ALPHA TOCOPHERYL ACETATE, ZINC OXIDE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1, FOLIC ACID, VITAMIN D3, CYANOCOBALAMIN), NONFAT DRY MILK, RICE SYRUP, EGG YOLKS, LESS THAN 1% OF: MALTODEXTRIN, NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM), SALT, PROBIOTIC CULTURES (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086, BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI), ASCORBIC ACID (VITAMIN C), ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Stick Ice C...
Minerals
Real Ice Cream, Creamy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Stick Ice Cream, Peppermint Stick Tags
Real Ice Cream, Creamy Vanilla, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Stick Ice Cream, Peppermint Stick
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Stick Ice Cream, Peppermint Stick has a BSI of 52.4 while Real Ice Cream, Creamy Vanilla, Creamy Vanilla has a BSI of 40.9. Real Ice Cream, Creamy Vanilla, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Ice Cream, Creamy Vanilla, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Stick Ice Cream, Peppermint Stick contains 24.3g of carbohydrates per 100g, while Real Ice Cream, Creamy Vanilla, Creamy Vanilla contains 25.8g per 100g. Both foods have similar carbohydrate content.
Peppermint Stick Ice Cream, Peppermint Stick provides 0.0g of fiber per 100g, compared to 4.1g in Real Ice Cream, Creamy Vanilla, Creamy Vanilla. Real Ice Cream, Creamy Vanilla, Creamy Vanilla provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.