Which food has less impact on blood sugar?

Peppermint Stick Premium Ice Cream has less impact on blood sugar than Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core

Peppermint Stick Premium Ice Cream

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core

Peppermint Stick Premium Ice Cream
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.3
Fiber 0.0g Not digested 0.0
Net Carbs 26.1g Digestible carbs 52.3
Protein 3.4g Moderates impact -0.4
Fat 10.2g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.4g Not digested -2.8
Net Carbs 29.6g Digestible carbs 59.2
Protein 4.2g Moderates impact -0.5
Fat 13.4g Slows digestion -1.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Stick Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Peppermint Stick Premium Ice Cream, Peppermint Stick

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core, Karamel Sutra

Comparing Key Nutrients

Nutrient Peppermint S... Karamel Sutr...
Carbs 23.0g 44.0g
Sugars 21.0g 38.0g
Fiber 0.0g 2.0g
Protein 3.0g 6.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Stick ...

Karamel Sutra Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Stick Premium Ice Cream

Serving size 88.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.0mg 8%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, PEPPERMINT STICK CANDIES (SUGAR, CORN SYRUP, PALM OIL, RED 40, PEPPERMINT OIL, SOY LECITHIN), CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, TARA GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, RED 40, BLUE 1.

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 95.1mg 4%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 180.3mg 14%
Iron 2.1mg 12%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, SUGAR, CORN SYRUP, MILK, COCOA (PROCESSED WITH ALKALI), EGG YOLKS, COCONUT OIL, BUTTER (CREAM, SALT), MILK FAT, COCOA, PECTIN, SOY LECITHIN, BAKING SODA, GUAR GUM, VANILLA EXTRACT, SALT, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Stick Premi...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Karamel Sutra Chocolat...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Stick Premium Ic...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Karamel Sutra Chocolate & C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Stick Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637066

Report Data Issues for Peppermint Stick Premium Ice Cream

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581250

Report Data Issues for Karamel Sutra Chocolate & Caramel Ice Creams With Fudge Chips & A Soft Caramel Core