Which food has less impact on blood sugar?
Peppermint Twists Classic Candies, Peppermint Twists
Hy Vee, Inc.Cable Car, Cherry Sours
Holiday Candy Corp, Inc.Comparing Key Nutrients
| Nutrient | Peppermint T... | Cable Car, C... |
|---|---|---|
| Carbs | 18.0g | 36.0g |
| Sugars | 15.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Twists Classic Candies, Peppermint Twists vs Cable Car, Cherry Sours: Significant difference in blood sugar impact. Cable Car, Cherry Sours has very high impact (BSI 72.0) compared to Peppermint Twists Classic Candies, Peppermint Twists's high impact (BSI 36.0). Cable Car, Cherry Sours contains 18.0g more carbs per serving. Peppermint Twists Classic Candies, Peppermint Twists is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Twists Classic Candies, Peppermint Twists
Cable Car, Cherry Sours
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Twists Classic Candies, Peppermint Twists
Serving size 19.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, FD&C RED 3, BLUE 1.
Cable Car, Cherry Sours
Serving size 41.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, CARNAUBA WAX, ARTIFICIAL COLOR (FD&C RED #40), MINERAL OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Twists Classic Candies, Peppermint Twists Tags
Cable Car, Cherry Sours Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Twists Classic Candies, Peppermint Twists
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Report Data Issues for Cable Car, Cherry Sours
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Twists Classic Candies, Peppermint Twists has a BSI of 36.0 while Cable Car, Cherry Sours has a BSI of 72.0. Peppermint Twists Classic Candies, Peppermint Twists has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Twists Classic Candies, Peppermint Twists appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Twists Classic Candies, Peppermint Twists contains 94.7g of carbohydrates per 100g, while Cable Car, Cherry Sours contains 87.8g per 100g. Cable Car, Cherry Sours has 6.9g fewer carbs, which may result in less blood sugar impact.
Peppermint Twists Classic Candies, Peppermint Twists provides 0.0g of fiber per 100g, compared to 0.0g in Cable Car, Cherry Sours. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.