Which food has less impact on blood sugar?
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
Aqualink Nevada, LlcTurkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Pepperoni & ... | Turkey Bacon... |
|---|---|---|
| Carbs | 24.0g | 50.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 11.0g | 44.0g |
| Fat | 13.0g | 34.0g |
Estimated Blood Sugar Response
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese vs Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar: Significant difference in blood sugar impact. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar has extremely high impact (BSI 85.4) compared to Pepperoni & Cheese Pinwheels, Pepperoni; Cheese's high impact (BSI 45.7). Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar contains 26.0g more carbs per serving, Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar provides 5.1g more fiber. Pepperoni & Cheese Pinwheels, Pepperoni; Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), SALT, SUGAR, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID)
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, FLAVORING, VEGETABLE OIL), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR), ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, NATURAL FLAVORINGS), GARLIC MAYONNAISE (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}, DEHYDRATED GARLIC, DEHYDRATED ONION], GARLIC PUREE [GROUND GARLIC], WHITE DISTILLED VINEGAR), SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni & Cheese Pin...
Minerals
Turkey Bacon Cheddar W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese Tags
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni & Cheese Pinwheels, Pepperoni; Cheese has a BSI of 45.7 while Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar has a BSI of 85.4. Pepperoni & Cheese Pinwheels, Pepperoni; Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese contains 28.2g of carbohydrates per 100g, while Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar contains 17.6g per 100g. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar has 10.6g fewer carbs, which may result in less blood sugar impact.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese provides 0.0g of fiber per 100g, compared to 1.8g in Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.