Which food has less impact on blood sugar?

Pepperoni Crispy Thin Crust Pizza has less impact on blood sugar than Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza

Pepperoni Crispy Thin Crust Pizza

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza

Pepperoni Crispy Thin Crust Pizza
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.1g Not digested -4.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 18.0g Moderates impact -1.2
Fat 26.0g Slows digestion -1.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -3.9
Net Carbs 37.1g Digestible carbs 74.1
Protein 14.0g Moderates impact -1.6
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Crispy Thin Crust Pizza

g
Pizza Lil Michaels Munchies Inc. Branded

Full Food Name

Pepperoni Crispy Thin Crust Pizza, Pepperoni

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza, Quattro Formaggi/Four Cheese

Comparing Key Nutrients

Nutrient Pepperoni Cr... Quattro Form...
Carbs 26.0g 39.0g
Sugars 2.0g 3.0g
Fiber 2.1g 2.0g
Protein 18.0g 14.0g
Fat 26.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Crispy ...

Quattro Formaggi/...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Crispy Thin Crust Pizza

Serving size 147.0 Gg

Calories 410

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 889.4mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 392.5mg 30%
Iron 2.0mg 11%
Potassium 269.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE MOZZARELLA CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], CRUST [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE)], SAUCE [TOMATOES, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, SPICES, CITRIC ACID], PEPPERONI [PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE (PRESERVATIVE), BHA, BHT AND CITRIC ACID (TO PROTECT FLAVOR)], PECORINO ROMANO CHEESE [(SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)].

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza

Serving size 130.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 720.2mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 210.6mg 16%
Iron 2.8mg 16%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER. FONTINA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), CONCENTRATED CRUSHED TOMATOES, PARMESAN AND PECORINO ROMANO CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP MILK, STARTER CULTURES, SALT, ENZYMES), SALT), 2% OR LESS OF CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, YEAST, SPICES, MALTED BARLEY FLOUR, GARLIC PUREE (GARLIC, VINEGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Crispy Thin ...

Minerals

Calcium 27% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Quattro Formaggi/Four ...

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Crispy Thin Crust...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Quattro Formaggi/Four Chees...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lil Michaels Munchies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167702

Report Data Issues for Pepperoni Crispy Thin Crust Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086824

Report Data Issues for Quattro Formaggi/Four Cheese Premium Mozzarella, Fontina, Parmesan & Pecorino Romano Cheeses Hand Tossed Style Crust Pizza