Which food has less impact on blood sugar?

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza has less impact on blood sugar than Pepperoni Garlic Bread Pizza

Pepperoni Garlic Bread Pizza

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza

Pepperoni Garlic Bread Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 13.0g Moderates impact -1.5
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 17.0g Moderates impact -1.7
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Garlic Bread Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Pepperoni Garlic Bread Pizza, Pepperoni

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza

g
Pizza Pre Peeled Fruit, Inc. Branded

Full Food Name

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover

Comparing Key Nutrients

Nutrient Pepperoni Ga... Meatlover Pe...
Carbs 38.0g 29.0g
Sugars 6.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 17.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Garlic ...

Meatlover Peppero...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Garlic Bread Pizza

Serving size 128.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), SUGAR, GARLIC FLAVORED OIL (SOYBEAN OIL, MONO & DIGLYCERIDES, SALT, NATURAL GARLIC FLAVOR, NATURAL FLAVOR), 2% OR LESS OF WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), DEGERMINATED YELLOW CORN MEAL, YEAST, SPICE BLEND (FOOD STARCH MODIFIED, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, L-GLUTAMIC ACID, CITRIC ACID), SALT, DATEM, BAKING SODA, PARSLEY, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 870.1mg 38%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.7mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, SOYBEAN OIL, SALT, SUGAR, INSTANT DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.) CHEESE BLEND: LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE, (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES.) DICED PEPPERONI: (PORK, BEEF, SALT, SPICES, DEXTROSE LACTIC ACID STARTER, CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRATE, BHA, BHT, CITRIC ACID), PRE-COOKED ITALIAN SAUSAGE: COOKED PORK SAUSAGE: (PORK, WATER, DEXTROSE, SALT, SPICES, PAPRIKA, GARLIC POWDER, NATURAL FLAVORING, BHA, BHT, CITRIC ACID SPRINKLED PINWHEEL GARNISH: BREADCRUMBS (BREAD CRUMBS [BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN AND/OR COTTONSEED), SALT}, GRANULATED GARLIC, SALT, SLICED HAM WATER ADDED: (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRATE). BACON: FULLY COOKED BACON: BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Garlic Bread...

Vitamins

Vitamin C 5% DV
Vitamin A 35% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Meatlover Pepperoni, B...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Garlic Bread Pizza

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Meatlover Pepperoni, Bacon,...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Garlic Bread Pizza Tags

🚀 Rocket Fuel

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124717

Report Data Issues for Pepperoni Garlic Bread Pizza

Brand Pre Peeled Fruit, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1825945

Report Data Issues for Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza