Which food has less impact on blood sugar?

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese has less impact on blood sugar than Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.1
Fiber 1.4g Not digested -2.8
Net Carbs 25.6g Digestible carbs 51.3
Protein 12.2g Moderates impact -1.2
Fat 14.2g Slows digestion -1.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.2g Raises blood sugar 50.4
Fiber 1.5g Not digested -3.0
Net Carbs 23.7g Digestible carbs 47.4
Protein 8.9g Moderates impact -0.8
Fat 11.1g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza

g
Pizza Meijer, Inc. Branded

Full Food Name

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza, Pepperoni

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

g
Pizza Meijer, Inc. Branded

Full Food Name

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese, Pepperoni

Comparing Key Nutrients

Nutrient Pepperoni He... Pepperoni Ha...
Carbs 40.0g 34.0g
Sugars 4.0g 5.0g
Fiber 2.1g 2.0g
Protein 18.0g 12.0g
Fat 21.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Herbed ...

Pepperoni Hand To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza

Serving size 148.0 GRMg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 44.4mg 15%
Sodium 819.9mg 36%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 250.1mg 19%
Iron 2.7mg 15%
Potassium 229.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF ENZYME, ASCORBIC ACID, L. CYSTEINE, SOY OIL}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, WITH NOT MORE THAN 2% OF SOYBEAN OIL AND CALCIUM SILICATE {PROCESSING AIDS}], SUGAR, YEAST], OIL BLEND [PALM OIL, CORN OIL, NATURAL GARLIC FLAVOR, NATURAL BUTTER FLAVOR, AND BETA CAROTENE {COLOR}]), CHEESE BLEND (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), POWDERED CELLULOSE [ADDED TO PREVENT CAKING], SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]), SAUCE (WATER, TOMATOES, SEASONING BLEND [SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION AND SOYBEAN OIL]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, CITRIC ACID).

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese

Serving size 135.0 GRMg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 850.5mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 1.1mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICE, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Herbed Mozza...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Hand Tossed ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Herbed Mozzarella...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pepperoni Hand Tossed Pizze...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza Tags

🚀 Rocket Fuel

Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639176

Report Data Issues for Pepperoni Herbed Mozzarella Cheese Blend, Pizza Sauce & Zesty Pepperoni On A Thick Crispy Crust Detroit Style Take & Bake Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638289

Report Data Issues for Pepperoni Hand Tossed Pizzeria Style Pizza Topped With Pepperoni, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend, And Asiago Cheese