Which food has less impact on blood sugar?

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus has less impact on blood sugar than Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline β€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.1g Not digested -6.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 52.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.0g Not digested -10.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus

g
Other Deli Schnuck Markets, Inc. Branded

Full Food Name

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus, Pepperoni & Mozzarella

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

g
SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

Comparing Key Nutrients

Nutrient Pepperoni & ... Nestle Rich ...
Carbs 7.0g 15.0g
Sugars 3.0g 12.0g
Fiber 3.1g 1.0g
Protein 52.0g 1.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Mozza...

Nestle Rich Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus

Serving size 340.0 Gg

Calories 459

% Daily Value*

Total Fat 23.0g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.8mg 53%
Sodium 710.6mg 31%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 52.0g 104%
Calcium 251.6mg 19%
Iron 1.8mg 10%
Potassium 700.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST, ASPARAGUS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID, STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), DRIED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), OLIVE OIL, PARSLEY FLAKES, SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), MODIFIED CORNSTARCH, CANOLA OIL, SALT, VINEGAR, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets

Serving size 20.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.6mg 3%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, DAIRY PRODUCT SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Mozzarella...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Nestle Rich Milk Choco...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Mozzarella Stuf...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 7 more

Nestle Rich Milk Chocolate ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus Tags

πŸ‘Ή Gut Gremlin

Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374179

Report Data Issues for Pepperoni & Mozzarella Stuffed Sicilian Style Chicken Breast With Asparagus

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703058

Report Data Issues for Nestle Rich Milk Chocolate Hot Cocoa Mix 6 0.71 Oz. Packets