Which food has less impact on blood sugar?

Pepperoni Pizza has less impact on blood sugar than Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Pepperoni Pizza

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Pepperoni Pizza
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 15.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.9g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 12.0g Moderates impact -1.3
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza

g
Pizza Mama Bosso Pizza, Inc. Branded

Full Food Name

Pepperoni Pizza

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

g
Pizza Caulipower, Llc Branded

Full Food Name

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Comparing Key Nutrients

Nutrient Pepperoni Pizza Italian Saus...
Carbs 38.0g 46.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.9g
Protein 15.0g 12.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza

Italian Sausage &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 410.4mg 18%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST - WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON POTASSIUM BROMATED, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, MALT, SALT, SOYBEAN OIL, YEAST (SORBITAN MONOSTERATE ASCORBIC ACID), MOZZARELLA CHEESE-PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES, CONTAINS MILK SAUCE - TOMATO PUREE, SALT, OREGANO RED PEPPER, PEPPERONI -- PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE BHA-BHT CITRIC ACID.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza

Serving size 163.0 Gg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 619.4mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 208.6mg 16%
Iron 1.4mg 8%
Potassium 371.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, BROWN RICE FLOUR, WHITE RICE FLOUR, WATER, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, EGG, EXTRA VIRGIN OLIVE OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SUGAR, YEAST, VINEGAR, SALT), SAUCE (WATER, TOMATO PASTE, SPICE BLEND [GRANULATED GARLIC, SPICES, ONION], SALT, GRANULATED GARLIC, BASIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL* COOKED SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, SALT, WATER, SUGAR, PAPRIKA, DRIED GARLIC, NATURAL FLAVORING), RED BELL PEPPER, RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 31% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage & Vege...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Italian Sausage & Vegetable...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Bosso Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091537

Report Data Issues for Pepperoni Pizza

Brand Caulipower, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486487

Report Data Issues for Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza