Which food has less impact on blood sugar?
Pepperoni Pizza, Medium Traditional Crust
Wal Mart Stores, Inc.Pesto Pasta Bowl
Ideas & MoreComparing Key Nutrients
| Nutrient | Pepperoni Pi... | Pesto Pasta ... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 0g |
| Protein | 14.0g | 13.0g |
| Fat | 18.0g | 24.0g |
Estimated Blood Sugar Response
Pepperoni Pizza, Medium Traditional Crust vs Pesto Pasta Bowl comparison: Pesto Pasta Bowl has a very high blood sugar impact (BSI 68.3) while Pepperoni Pizza, Medium Traditional Crust has very high impact (BSI 61.4). Consider Pepperoni Pizza, Medium Traditional Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperoni Pizza, Medium Traditional Crust
Pesto Pasta Bowl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperoni Pizza, Medium Traditional Crust
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GRUYERE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FONTINA CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}], ROMANO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CONTAINS 2% OR LESS OF SUGAR, SPICES, SALT, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), SPICES. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, SALT, ACACIA GUM.
Pesto Pasta Bowl
Serving size 253.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN PASTA, PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE, GARLIC, SALT), RED ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, LEMON JUICE, SALT, PEPPER), TOMATOES, MOZZARELLA PEARLS, SPINACH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperoni Pizza, Mediu...
Vitamins
Minerals
Pesto Pasta Bowl
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperoni Pizza, Medium Traditional Crust Tags
Pesto Pasta Bowl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperoni Pizza, Medium Traditional Crust has a BSI of 61.4 while Pesto Pasta Bowl has a BSI of 68.3. Pepperoni Pizza, Medium Traditional Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Pizza, Medium Traditional Crust appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperoni Pizza, Medium Traditional Crust contains 26.2g of carbohydrates per 100g, while Pesto Pasta Bowl contains 13.8g per 100g. Pesto Pasta Bowl has 12.3g fewer carbs, which may result in less blood sugar impact.
Pepperoni Pizza, Medium Traditional Crust provides 1.5g of fiber per 100g, compared to 0g in Pesto Pasta Bowl. Pepperoni Pizza, Medium Traditional Crust provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.