Which food has less impact on blood sugar?

John Soules Foods Chicken Fajitas, 8 Oz has less impact on blood sugar than Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread

John Soules Foods Chicken Fajitas, 8 Oz

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 14.0g Moderates impact -1.0
Fat 19.0g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

John Soules Foods Chicken Fajitas, 8 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 22.6g Moderates impact -0.3
Fat 2.4g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread

g
Prepared Wraps And Burittos Hormel Foods Corporation Branded

Full Food Name

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza

John Soules Foods Chicken Fajitas, 8 Oz

g
Prepared Wraps And Burittos John Soules Foods Inc. Branded

Full Food Name

John Soules Foods Chicken Fajitas, 8 Oz

Comparing Key Nutrients

Nutrient Pepperoni Pi... John Soules ...
Carbs 15.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 14.0g 19.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza U...

John Soules Foods...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread

Serving size 77.0 Gg

Calories 290

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 760.0mg 33%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 130.1mg 10%
Iron 0.7mg 4%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLATBREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST CONTAINS SORBITAN MONOSTEARATE), DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, NATURAL FLAVORINGS, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT. ENZYMES).

John Soules Foods Chicken Fajitas, 8 Oz

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 389.8mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, VINEGAR, ONION POWDER, SALT, GARLIC POWDER, SPICES, CITRUS EXTRACT, DEXTROSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Uncure...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

John Soules Foods Chic...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Uncured Pep...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

John Soules Foods Chicken F...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread Tags

👹 Gut Gremlin
🚀 Rocket Fuel

John Soules Foods Chicken Fajitas, 8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267595

Report Data Issues for Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615141

Report Data Issues for John Soules Foods Chicken Fajitas, 8 Oz