Which food has less impact on blood sugar?
Peppers, Onions, & Spices Jalapeo Spread
American Roland Food LlcHulled White Seasame Seeds, Hulled White
Golden Packaging CompanyComparing Key Nutrients
| Nutrient | Peppers, Oni... | Hulled White... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 4.0g | 17.0g |
Estimated Blood Sugar Response
Compare Peppers, Onions, & Spices Jalapeo Spread vs Hulled White Seasame Seeds, Hulled White: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Hulled White Seasame Seeds, Hulled White contains 9.7g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppers, Onions, & Spices Jalapeo Spread
Hulled White Seasame Seeds, Hulled White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppers, Onions, & Spices Jalapeo Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, ONION, DISTILLED VINEGAR, RED BELL PEPPERS, SALT, OREGANO, CALCIUM CHLORIDE, PRESERVATIVES (SODIUM BENZOATE, SODIUM BISULFITE)
Hulled White Seasame Seeds, Hulled White
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppers, Onions, & Spi...
No significant vitamin or mineral data available
Hulled White Seasame S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppers, Onions, & Spices Jalapeo Spread Tags
Hulled White Seasame Seeds, Hulled White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppers, Onions, & Spices Jalapeo Spread has a BSI of 2.0 while Hulled White Seasame Seeds, Hulled White has a BSI of 0.0. Hulled White Seasame Seeds, Hulled White has the lower blood sugar impact, making it potentially better for blood glucose management.
Hulled White Seasame Seeds, Hulled White appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppers, Onions, & Spices Jalapeo Spread contains 3.6g of carbohydrates per 100g, while Hulled White Seasame Seeds, Hulled White contains 10.7g per 100g. Peppers, Onions, & Spices Jalapeo Spread has 7.1g fewer carbs, which may result in less blood sugar impact.
Peppers, Onions, & Spices Jalapeo Spread provides 0g of fiber per 100g, compared to 10.7g in Hulled White Seasame Seeds, Hulled White. Hulled White Seasame Seeds, Hulled White provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.