Which food has less impact on blood sugar?
Pereg, Green Peas
Gluten Free Fresh Pasta, Fusilli
Comparing Key Nutrients
| Nutrient | Pereg, Green... | Gluten Free ... |
|---|---|---|
| Carbs | 14.0g | 45.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pereg, Green Peas
Gluten Free Fresh Pasta, Fusilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pereg, Green Peas
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS (GLUTEN FREE).
Gluten Free Fresh Pasta, Fusilli
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, CONTAINS 2% OR LESS OF: XANTHAN GUM, SALT, GLUCONO-DELTA-LACTONE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pereg, Green Peas
Vitamins
Minerals
Gluten Free Fresh Past...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Fresh Pasta, Fu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pereg, Green Peas Tags
Gluten Free Fresh Pasta, Fusilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pereg, Green Peas
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Report Data Issues for Gluten Free Fresh Pasta, Fusilli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pereg, Green Peas has a BSI of 17.8 while Gluten Free Fresh Pasta, Fusilli has a BSI of 86.3. Pereg, Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Pereg, Green Peas appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pereg, Green Peas contains 14.0g of carbohydrates per 100g, while Gluten Free Fresh Pasta, Fusilli contains 52.9g per 100g. Pereg, Green Peas has 38.9g fewer carbs, which may result in less blood sugar impact.
Pereg, Green Peas provides 5.0g of fiber per 100g, compared to 1.2g in Gluten Free Fresh Pasta, Fusilli. Pereg, Green Peas provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.