Which food has less impact on blood sugar?

Perfect General Tso's Chick'n Morsels has less impact on blood sugar than Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Perfect General Tso's Chick'n Morsels

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Perfect General Tso's Chick'n Morsels
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 7.0g Not digested -13.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 16.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 16.0g Moderates impact -1.7
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perfect General Tso's Chick'n Morsels

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Perfect General Tso's Chick'n Morsels, Perfect

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style

Comparing Key Nutrients

Nutrient Perfect Gene... Szechuan Sty...
Carbs 33.0g 38.0g
Sugars 17.0g 12.0g
Fiber 7.0g 1.0g
Protein 16.0g 16.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perfect General T...

Szechuan Style Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perfect General Tso's Chick'n Morsels

Serving size 134.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 739.7mg 32%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 109.9mg 8%
Iron 7.8mg 43%
Potassium 620.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), GENERAL TSO'S SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE VINEGAR, CORN STARCH, WHITE DISTILLED VINEGAR, MOLASSES, SESAME SEEDS, SESAME OIL, SPICES, GARLIC POWDER, NATURAL FLAVOR), WATER, EXPELLER PRESSED CANOLA OIL, BREADING (WHEAT FLOUR, RICE FLOUR, CORN STARCH, SUGAR, GARLIC POWDER, SALT, SPICE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, METHYL CELLULOSE, POTATO STARCH

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 2.9mg 16%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF: PLUM PUREE, TAPIOCA STARCH, GARLIC POWDER, RED MISO (SOYBEANS, RICE, SALT, WATER, KOJI SPORES), YEAST EXTRACT, ONION POWDER, DEGERMINATED YELLOW CORN FLOUR, BARLEY MALT EXTRACT, DISTILLED VINEGAR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, BLACK MALTED BARLEY EXTRACT (COLOR), YEAST, CITRIC ACID, SPICES, CRUSHED RED PEPPER, XANTHAN GUM, SOY FLOUR, SPICES & SPICE EXTRACTIVES, SOYBEAN OIL, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perfect General Tso's ...

Minerals

Calcium 8% DV
Iron 32% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Szechuan Style Plant B...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perfect General Tso's Chick...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more

Szechuan Style Plant Based ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perfect General Tso's Chick'n Morsels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417192

Report Data Issues for Perfect General Tso's Chick'n Morsels

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870986

Report Data Issues for Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce