Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, TURBINADO SUGAR, YEAST EXTRACT, SODIUM CARBONATE, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), ARTICHOKE, SPINACH, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPERS, WATER, BECHAMEL SAUCE (WHOLE MILK SOLIDS, MODIFIED FOOD STARCH, CORNSTARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, DEHYDRATED ONION), CONTAINS 2% OR LESS OF: VEGETABLE OIL, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, POTATO DEXTRIN, SPICES, SUGAR, YEAST, DEHYDRATED ROASTED GARLIC, RICE FLOUR, DEHYDRATED ONION, PAPRIKA, AUTOLYZED YEAST EXTRACT, DEHYDRATED LEMON PEEL, SOYBEAN OIL, MODIFIED CELLULOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, XANTHAN GUM, DEHYDRATED PARSLEY, TURMERIC.