Which food has less impact on blood sugar?

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy has less impact on blood sugar than Blood Orange Sorbet

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy

Blood Orange Sorbet

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 6.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Full Food Name

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy, Perfect Peanut Butter

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Perfect Pean... Blood Orange...
Carbs 20.0g 31.0g
Sugars 18.0g 30.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Perfect Peanut Bu...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy

Serving size 80.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 120.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.4mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHOCOLATE SWIRL (HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, BUTTER, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, PECTIN, SALT, SOY LECITHIN, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE]), PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO- AND DIGLYCERIDES [EMULSIFIERS]), CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, LACTOSE, SOY LECITHIN AND PGPR {EMULSIFIERS}], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ [PRESERVATIVE]), EGG YOLKS, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ANNATTO COLOR.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Perfect Peanut Butter ...

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 19% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Perfect Peanut Butter Vanil...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy Tags

🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144341

Report Data Issues for Perfect Peanut Butter Vanilla Ice Cream With Chocolate & Peanut Butter Swirl & Chopped Peanut Butter Cup Candy

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet