Which food has less impact on blood sugar?
Perfect Plant Based Ground Squares
Dr. Praeger's Sensible Foods, Inc.Beyond Grilled Chicken Strips
Beyond Meat, Inc.Comparing Key Nutrients
| Nutrient | Perfect Plan... | Beyond Grill... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 20.0g | 20.0g |
| Fat | 13.0g | 3.5g |
Estimated Blood Sugar Response
Compare Perfect Plant Based Ground Squares vs Beyond Grilled Chicken Strips: Both have similar blood sugar impact with BSI scores of 7.7 and 3.8 respectively. Perfect Plant Based Ground Squares contains 3.0g more carbs per serving, Perfect Plant Based Ground Squares provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perfect Plant Based Ground Squares
Beyond Grilled Chicken Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perfect Plant Based Ground Squares
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, BEETS, NATURAL FLAVORS, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, METHYL CELLULOSE, FRUIT AND VEGETABLE JUICE (FOR COLOR), OAT FIBER, SEA SALT, ONION POWDER
Beyond Grilled Chicken Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, RICE FLOUR, CONTAINS 2% OR LESS: CANOLA AND SUNFLOWER OIL, SOY FIBER, YEAST EXTRACT, CARROT FIBER, MALTODEXTRIN, NATURAL FLAVOR, SALT, DISTILLED VINEGAR, DIPOTASSIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), SPICE, SUGAR, MOLASSES POWDER, CITRIC ACID, POTASSIUM CHLORIDE, PAPRIKA (FOR COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perfect Plant Based Gr...
Minerals
Beyond Grilled Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perfect Plant Based Ground Squares Tags
Beyond Grilled Chicken Strips Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perfect Plant Based Ground Squares
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beyond Grilled Chicken Strips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perfect Plant Based Ground Squares has a BSI of 7.7 while Beyond Grilled Chicken Strips has a BSI of 3.8. Beyond Grilled Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Beyond Grilled Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perfect Plant Based Ground Squares contains 7.1g of carbohydrates per 100g, while Beyond Grilled Chicken Strips contains 5.9g per 100g. Both foods have similar carbohydrate content.
Perfect Plant Based Ground Squares provides 3.5g of fiber per 100g, compared to 3.5g in Beyond Grilled Chicken Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.