Which food has less impact on blood sugar?
Performance Sports Drink, Grape
Wegmans Food Markets, Inc.Haymakers Punch
Turkey Hill Dairy Inc.Comparing Key Nutrients
| Nutrient | Performance ... | Haymakers Punch |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Performance Sports Drink, Grape
Haymakers Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Performance Sports Drink, Grape
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), FRUIT AND VEGETABLE JUICE (COLOR), POTASSIUM CITRATE (ELECTROLYTE), REBAUDIOSIDE A (STEVIA EXTRACT).
Haymakers Punch
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONCENTRATED FRUIT JUICES (TANGERINE, LEMON, APPLE, MANGO, PINEAPPLE) NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE FOR COLOR, POTASSIUM SORBATE, SODIUM BENZOATE, STEVIA LEAF EXTRACT, APPLE CIDER VINEGAR, HONEY, MOLASSES, GINGER ROOT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Performance Sports Dri...
Minerals
Haymakers Punch
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Performance Sports Drink, G...
Haymakers Punch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Performance Sports Drink, Grape Tags
Haymakers Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Performance Sports Drink, Grape
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Report Data Issues for Haymakers Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Performance Sports Drink, Grape has a BSI of 14.0 while Haymakers Punch has a BSI of 22.0. Performance Sports Drink, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Performance Sports Drink, Grape appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Performance Sports Drink, Grape contains 2.0g of carbohydrates per 100g, while Haymakers Punch contains 4.6g per 100g. Performance Sports Drink, Grape has 2.6g fewer carbs, which may result in less blood sugar impact.
Performance Sports Drink, Grape provides 0g of fiber per 100g, compared to 0g in Haymakers Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.