Which food has less impact on blood sugar?

Performance Sports Drink, Lemon Lime has less impact on blood sugar than Natural Sports Drinks, Cherry Berry

Performance Sports Drink, Lemon Lime

Natural Sports Drinks, Cherry Berry

Performance Sports Drink, Lemon Lime
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Sports Drinks, Cherry Berry
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 37.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Performance Sports Drink, Lemon Lime

g
Sport Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Performance Sports Drink, Lemon Lime

Natural Sports Drinks, Cherry Berry

g
Sport Drinks Sheril Ann's Branded

Full Food Name

Natural Sports Drinks, Cherry Berry

Comparing Key Nutrients

Nutrient Performance ... Natural Spor...
Carbs 7.0g 19.0g
Sugars 7.0g 13.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Performance Sport...

Natural Sports Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Performance Sports Drink, Lemon Lime

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE (ELECTROLYTE), BETA CAROTENE (COLOR), REBAUDIOSIDE A (STEVIA EXTRACT).

Natural Sports Drinks, Cherry Berry

Serving size 591.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.6mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 348.7mg 27%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE, NATURAL FLAVORS, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3), POMEGRANATE EXTRACT, MONK FRUIT EXTRACT, ZINC LACTATE, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6 AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Performance Sports Dri...

Vitamins

Vitamin C 19% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Natural Sports Drinks,...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Performance Sports Drink, L...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Natural Sports Drinks, Cher...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Performance Sports Drink, Lemon Lime Tags

Natural Sports Drinks, Cherry Berry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1955977

Report Data Issues for Performance Sports Drink, Lemon Lime

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490032

Report Data Issues for Natural Sports Drinks, Cherry Berry