Which food has less impact on blood sugar?
Performance Sports Drink, Orange
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Comparing Key Nutrients
| Nutrient | Performance ... | Sport Fruit ... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Performance Sports Drink, Orange
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Performance Sports Drink, Orange
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, SALT (ELECTROLYTE), SODIUM CITRATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE (ELECTROLYTE), ANNATTO EXTRACT (COLOR), BETA CAROTENE (COLOR), REBAUDIOSIDE A (STEVIA EXTRACT).
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Serving size 360.0 MLTg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, POTASSIUM CITRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Performance Sports Dri...
Vitamins
Minerals
Sport Fruit Punch Elec...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Performance Sports Drink, O...
Sport Fruit Punch Electroly...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Performance Sports Drink, Orange Tags
Sport Fruit Punch Electrolyte Solution, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Performance Sports Drink, Orange
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Report Data Issues for Sport Fruit Punch Electrolyte Solution, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Performance Sports Drink, Orange has a BSI of 14.0 while Sport Fruit Punch Electrolyte Solution, Fruit Punch has a BSI of 15.8. Performance Sports Drink, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Performance Sports Drink, Orange appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Performance Sports Drink, Orange contains 2.0g of carbohydrates per 100g, while Sport Fruit Punch Electrolyte Solution, Fruit Punch contains 2.5g per 100g. Both foods have similar carbohydrate content.
Performance Sports Drink, Orange provides 0g of fiber per 100g, compared to 0.3g in Sport Fruit Punch Electrolyte Solution, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.