Which food has less impact on blood sugar?
Perky Jerky, Tasty Teriyaki Turkey
Original Venison Sticks
Comparing Key Nutrients
| Nutrient | Perky Jerky,... | Original Ven... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perky Jerky, Tasty Teriyaki Turkey
Original Venison Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perky Jerky, Tasty Teriyaki Turkey
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, BLACK PEPPER, GINGER.
Original Venison Sticks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD HARVESTED VENISON, BROWN SUGAR, WATER, CONTAINS LESS THAN 2% SALT, NATURAL FLAVORS, SPICES, CULTURED CELERY POWDER(CELERY POWDER, SEA SALT), CITRIC ACID, STUFFED IN A BEEF COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perky Jerky, Tasty Ter...
Minerals
Original Venison Sticks
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Perky Jerky, Tasty Teriyaki...
Original Venison Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perky Jerky, Tasty Teriyaki Turkey Tags
Original Venison Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perky Jerky, Tasty Teriyaki Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perky Jerky, Tasty Teriyaki Turkey has a BSI of 13.0 while Original Venison Sticks, Original has a BSI of 5.7. Original Venison Sticks, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Venison Sticks, Original appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perky Jerky, Tasty Teriyaki Turkey contains 25.0g of carbohydrates per 100g, while Original Venison Sticks, Original contains 10.0g per 100g. Original Venison Sticks, Original has 15.0g fewer carbs, which may result in less blood sugar impact.
Perky Jerky, Tasty Teriyaki Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Original Venison Sticks, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.