Which food has less impact on blood sugar?
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
Perry's Ice Cream Company, Inc.Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo
The Isaly Klondike CompanyComparing Key Nutrients
| Nutrient | Perry's Ice ... | Oreo Frozen ... |
|---|---|---|
| Carbs | 17.0g | 36.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero vs Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo: Significant difference in blood sugar impact. Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo has very high impact (BSI 70.4) compared to Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero's high impact (BSI 33.2). Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo contains 19.0g more carbs per serving. Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, SKIM MILK, BUTTERMILK, MILKFAT, WHEY, NATURAL AND ARTIFICIAL FLAVORS, RED 40, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, YELLOW 5, BLUE 1, CITRIC ACID.
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREO WAFERS {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR}, NONFAT MILK, CORN SYRUP, OREO COOKIE PIECES {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR}, FRUCTOSE, COCONUT OIL, LESS THAN 2% OF: WHEY, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Perry's Ice Cream, Pre...
Vitamins
Minerals
Oreo Frozen Vanilla Da...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero Tags
Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero has a BSI of 33.2 while Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo has a BSI of 70.4. Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero has the lower blood sugar impact, making it potentially better for blood glucose management.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero contains 26.2g of carbohydrates per 100g, while Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo contains 49.3g per 100g. Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero has 23.2g fewer carbs, which may result in less blood sugar impact.
Perry's Ice Cream, Premium Ice Cream, Super Hero, Super Hero provides 0.0g of fiber per 100g, compared to 0.0g in Oreo Frozen Vanilla Dairy Dessert With Oreo Cookie Pieces Between Two Oreo Wafers Sandwich, Oreo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.