Which food has less impact on blood sugar?

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers has less impact on blood sugar than Traditional Refried Beans With Jalapenos, Traditional With Jalapenos

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

Traditional Refried Beans With Jalapenos, Traditional With Jalapenos

BSI: 32 - High Impact
BSI: 34 - High Impact

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

g
Canned & Bottled Beans Delhaize America, Inc. Branded

Traditional Refried Beans With Jalapenos, Traditional With Jalapenos

g
Canned & Bottled Beans Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Peruvian Ins... Traditional ...
Carbs 21.0g 22.0g
Sugars 2.0g 1.0g
Fiber 4.9g 4.9g
Protein 10.0g 7.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peruvian Inspired...

Traditional Refri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 3.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PERUANO BEANS, WATER, PEA PROTEIN ISOLATE, SEASONING (SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ONION POWDER), VINEGAR, SALT, JALAPENOS, LIME JUICE CONCENTRATE, SUGAR, GREEN BELL PEPPER, RED BELL PEPPER, CILANTRO, RED PEPPER.

Traditional Refried Beans With Jalapenos, Traditional With Jalapenos

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 41.6mg 3%
Iron 2.0mg 11%
Potassium 491.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, JALAPENO PEPPER, LARD, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peruvian Inspired Bean...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Traditional Refried Be...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peruvian Inspired Beans Spi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Traditional Refried Beans W...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers Tags

Traditional Refried Beans With Jalapenos, Traditional With Jalapenos Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479035

Report Data Issues for Peruvian Inspired Beans Spicy Blend Of Peruano Beans, Spices, Jalapeno Peppers, And Bell Peppers

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401967

Report Data Issues for Traditional Refried Beans With Jalapenos, Traditional With Jalapenos