Which food has less impact on blood sugar?
Peruvian Pepper Jam
Food Match, Inc.Elderberry Jelly, Elderberry
Norm's Farms, LlcComparing Key Nutrients
| Nutrient | Peruvian Pep... | Elderberry J... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peruvian Pepper Jam vs Elderberry Jelly, Elderberry comparison: Peruvian Pepper Jam has a moderate blood sugar impact (BSI 26.0) while Elderberry Jelly, Elderberry has moderate impact (BSI 15.8). Peruvian Pepper Jam contains 5.0g more carbs per serving. Consider Elderberry Jelly, Elderberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peruvian Pepper Jam
Elderberry Jelly, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peruvian Pepper Jam
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIQUILLO PEPPERS, CANE SUGAR, LIMO PEPPERS, LIME JUICE, CITRIC ACID (ACIDITY REGULATOR)
Elderberry Jelly, Elderberry
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, ELDERBERRY JUICE, WATER, GMO-FREE PECTIN MIX {SUCROSE, PECTIN, CITRIC ACID), LEMON JUICE {WATER, LEMON JUICE CONCENTRATE}
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peruvian Pepper Jam
Minerals
Elderberry Jelly, Elde...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peruvian Pepper Jam Tags
Elderberry Jelly, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peruvian Pepper Jam has a BSI of 26.0 while Elderberry Jelly, Elderberry has a BSI of 15.8. Elderberry Jelly, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Jelly, Elderberry appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peruvian Pepper Jam contains 50.0g of carbohydrates per 100g, while Elderberry Jelly, Elderberry contains 66.7g per 100g. Peruvian Pepper Jam has 16.7g fewer carbs, which may result in less blood sugar impact.
Peruvian Pepper Jam provides 6.7g of fiber per 100g, compared to 13.3g in Elderberry Jelly, Elderberry. Elderberry Jelly, Elderberry provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.