Which food has less impact on blood sugar?

De Iorio's, Pizza, Real Cheese, Real Cheese has less impact on blood sugar than Pesto And Goat Cheese Pizza, Woodfired

Pesto And Goat Cheese Pizza, Woodfired

De Iorio's, Pizza, Real Cheese, Real Cheese

BSI: 67 - High Impact
BSI: 43 - High Impact

Pesto And Goat Cheese Pizza, Woodfired

g
Pizza Sinco, Inc. Branded

De Iorio's, Pizza, Real Cheese, Real Cheese

g
Pizza Tast I Twist Bakers, Inc. Branded

Comparing Key Nutrients

Nutrient Pesto And Go... De Iorio's, ...
Carbs 39.0g 23.0g
Sugars 7.0g 2.0g
Fiber 4.0g 1.0g
Protein 13.0g 9.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto And Goat Ch...

De Iorio's, Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto And Goat Cheese Pizza, Woodfired

Serving size 137.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 479.5mg 21%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 185.0mg 14%
Iron 0.6mg 3%
Potassium 149.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST), PESTO (WATER, OLIVE OIL, BASIL, SPINACH, AGED CHEESE [MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET], GARLIC, CORN STARCH), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), GOAT CHEESE (GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), RED PEPPERS, SUNFLOWER OIL.

De Iorio's, Pizza, Real Cheese, Real Cheese

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 310.4mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.4mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, YEAST, CANOLA OIL, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, AND WHITE PEPPER, CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES. SAUCE: FRESH TOMATOES AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto And Goat Cheese ...

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

De Iorio's, Pizza, Rea...

Vitamins

Vitamin C 5% DV
Vitamin A 42% DV

Minerals

Calcium 19% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto And Goat Cheese Pizza...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

De Iorio's, Pizza, Real Che...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto And Goat Cheese Pizza, Woodfired Tags

De Iorio's, Pizza, Real Cheese, Real Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sinco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2430207

Report Data Issues for Pesto And Goat Cheese Pizza, Woodfired

Brand Tast I Twist Bakers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440954

Report Data Issues for De Iorio's, Pizza, Real Cheese, Real Cheese