Which food has less impact on blood sugar?
Pesto, Artichoke, Lemon
Harry And DavidItalian Style Bolognese Meat Sauce
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Pesto, Artic... | Italian Styl... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 5.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Pesto, Artichoke, Lemon vs Italian Style Bolognese Meat Sauce comparison: Italian Style Bolognese Meat Sauce has a low blood sugar impact (BSI 11.9) while Pesto, Artichoke, Lemon has minimal impact (BSI 3.9). Italian Style Bolognese Meat Sauce contains 4.0g more carbs per serving. Consider Pesto, Artichoke, Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pesto, Artichoke, Lemon
Italian Style Bolognese Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto, Artichoke, Lemon
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, EXTRA VIRGIN OLIVE OIL, GARLIC, CAPERS, PARMESAN CHEESE, (PASTEURIZED CULTURED MILK, ENZYMES, SALT), PARSLEY, LEMON JUICE, SALT, LEMON PEEL, BLACK PEPPER.
Italian Style Bolognese Meat Sauce
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN TOMATOES, COOKED BEEF TOPPING (BEEF, WATER, SALT, SODIUM PHOSPHATE, SPICE, SUGAR, BHA, BHT, CITRIC ACID), OLIVE OIL, FRESH ONIONS, SALT, MODIFIED FOOD STARCH, FRESH GARLIC, FRESH BASIL, CITRIC ACID, SPICES, AND SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto, Artichoke, Lemon
Vitamins
Minerals
Italian Style Bolognes...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto, Artichoke, Lemon Tags
Italian Style Bolognese Meat Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pesto, Artichoke, Lemon has a BSI of 3.9 while Italian Style Bolognese Meat Sauce has a BSI of 11.9. Pesto, Artichoke, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pesto, Artichoke, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pesto, Artichoke, Lemon contains 11.5g of carbohydrates per 100g, while Italian Style Bolognese Meat Sauce contains 5.9g per 100g. Italian Style Bolognese Meat Sauce has 5.6g fewer carbs, which may result in less blood sugar impact.
Pesto, Artichoke, Lemon provides 3.8g of fiber per 100g, compared to 0.8g in Italian Style Bolognese Meat Sauce. Pesto, Artichoke, Lemon provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.