Which food has less impact on blood sugar?

Turkey On Hawaiian Bread Roll has less impact on blood sugar than Pesto Chicken & Mozzarella On Ciabatta

Pesto Chicken & Mozzarella On Ciabatta

Turkey On Hawaiian Bread Roll

Pesto Chicken & Mozzarella On Ciabatta
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 262.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.1
Net Carbs 42.9g Digestible carbs 85.8
Protein 39.0g Moderates impact -2.6
Fat 24.0g Slows digestion -1.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey On Hawaiian Bread Roll
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.3
Fiber 0.0g Not digested 0.0
Net Carbs 26.2g Digestible carbs 52.3
Protein 14.6g Moderates impact -1.5
Fat 11.5g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Chicken & Mozzarella On Ciabatta

g
Prepared Subs & Sandwiches Buus Inc. Branded

Full Food Name

Pesto Chicken & Mozzarella On Ciabatta

Turkey On Hawaiian Bread Roll

g
Prepared Subs & Sandwiches Frankly Fresh Branded

Full Food Name

Turkey On Hawaiian Bread Roll, Turkey On Hawaiian

Comparing Key Nutrients

Nutrient Pesto Chicke... Turkey On Ha...
Carbs 50.0g 34.0g
Sugars 5.0g 10.0g
Fiber 7.1g 0.0g
Protein 39.0g 19.0g
Fat 24.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken & M...

Turkey On Hawaiia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken & Mozzarella On Ciabatta

Serving size 262.0 Gg

Calories 461

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 83.8mg 28%
Sodium 1650.6mg 72%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 351.1mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, SALT, CORN SYRUP SOLIDS, DRIED CHICKEN BROTH, SOY PROTEIN CONCENTRATE, MALTODEXTRIN, PARITALLY HYDROGENATED SOYBEAN OIL, CHICKEN FAT, SOY LECITHIN, GRILL FLAVOR (FROM PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OIL), NATURAL FLAVOR], SODIUM PHOSPHATES AND CARAMEL COLOR (CONTAINS MALTODEXTRIN), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), FRESH MOZZARELLA (MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS PRESERVATIVE).

Turkey On Hawaiian Bread Roll

Serving size 130.0 GRMg

Calories 341

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 739.7mg 32%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 201.5mg 16%
Iron 2.0mg 11%
Potassium 62.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN SWEET ROLLS (ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, LIQUID SUGAR {SUGAR, WATER}, BUTTER {PASTEURIZED CREAM, SALT}, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING. POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES. MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), OVEN ROASTED TURKEY WHITE TURKEY, TURKEY BROTH, SALT, MODIFIED FOOD STARCH, DEXTROSE, TAPIOCA STARCH, SODIUM PHOSPHATE, CARRAGEENAN), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken & Mozzar...

Vitamins

Vitamin C 11% DV
Vitamin A 32% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey On Hawaiian Bre...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken & Mozzarella ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Turkey On Hawaiian Bread Roll

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pesto Chicken & Mozzarella On Ciabatta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey On Hawaiian Bread Roll Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287224

Report Data Issues for Pesto Chicken & Mozzarella On Ciabatta

Brand Frankly Fresh
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593239

Report Data Issues for Turkey On Hawaiian Bread Roll