Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives has less impact on blood sugar than Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls
Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives
Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives
Comparing Key Nutrients
| Nutrient | Pesto & Egg ... | Roasted Vegg... |
|---|---|---|
| Carbs | 21.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 12.0g | 9.0g |
| Fat | 6.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls
Serving size 204.0 GRMg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, LEAFY GREENS [KALE, CHARD, SPINACH], OLIVE OIL, BASIL, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, GARLIC PUREE, CORN STARCH, SALT, BLACK PEPPER), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS, TOMATOES, CHARD, KALE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, MILK (MILK, VITAMIN D3), SHARP CHEDDAR CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), ROASTED GREEN PEPPERS, ROASTED RED PEPPERS, SAUTEED ONION (ONION, NATURAL ONION FLAVORING), CORNSTARCH, SPINACH, WATER, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CHIVES, METHYLCELLULOSE, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pesto & Egg White Scra...
Vitamins
Minerals
Roasted Veggie Fluffy ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pesto & Egg White Scramble ...
Roasted Veggie Fluffy Egg B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls Tags
Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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