Which food has less impact on blood sugar?

Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza has less impact on blood sugar than Pesto Made With Organic Vegetables & Basil Pizza

Pesto Made With Organic Vegetables & Basil Pizza

Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza

BSI: 100 - High Impact
BSI: 49 - High Impact

Pesto Made With Organic Vegetables & Basil Pizza

g
Pizza Amy's Kitchen Inc. Branded

Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Pesto Made W... Italian Styl...
Carbs 55.0g 32.0g
Sugars 4.0g 7.0g
Fiber 3.0g 6.9g
Protein 17.0g 7.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Made With O...

Italian Style Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Made With Organic Vegetables & Basil Pizza

Serving size 198.0 Gg

Calories 479

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 790.0mg 34%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 269.3mg 21%
Iron 1.6mg 9%
Potassium 289.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATOES, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC BROCCOLI, EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC HONEY, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, PINE NUTS, ORGANIC GARLIC, ORGANIC POTATOES, YEAST, BLACK PEPPER.

Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 549.9mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.7mg 8%
Iron 0.6mg 3%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL, SALT, ORGANIC YEAST, ORGANIC CANE SUGAR, ORGANIC OLIVE OIL EXTRA VIRGIN), CREME FRAICHE SAUCE (ORGANIC CREME FRAICHE [CULTURED PASTEURIZED ORGANIC CREAM, CHEESE CULTURES], WATER, ORGANIC WHEAT STARCH, ORGANIC CANOLA OIL, ORGANIC OLIVE OIL EXTRA VIRGIN, SALT, ORGANIC WHITE PEPPER), ORGANIC MARINATED SEMI-DRIED CHERRY TOMATOES (ORGANIC CHERRY TOMATOES, ORGANIC SUNFLOWER OIL, SALT, ORGANIC SPICES, ORGANIC GARLIC), ORGANIC GRILLED YELLOW PEPPER, ORGANIC GRILLED ZUCCHINI, TOMATO SAUCE (ORGANIC CANE SUGAR, WATER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST], ORGANIC OLIVE OIL EXTRA VIRGIN, ORGANIC WHEAT STARCH, SALT, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC WHITE PEPPER), ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED ORGANIC PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (ORGANIC SHEEP'S MILK, SALT, CHEESE CULTURES, RENNET), ORGANIC ARUGULA, ORGANIC PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Made With Organi...

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Vegetabl...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Made With Organic Veg...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Italian Style Vegetable Ita...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Made With Organic Vegetables & Basil Pizza Tags

Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081803

Report Data Issues for Pesto Made With Organic Vegetables & Basil Pizza

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980080

Report Data Issues for Italian Style Vegetable Italian Pecorino Romano Cheese, Grilled Zucchini & Yellow Peppers, Marinated Semi Dried Cherry Tomatoes, Arugula Creme Fraiche Infused Ultra Thin Crust Pizza