Which food has less impact on blood sugar?

Pesto Mozzarella Caprese Sandwich has less impact on blood sugar than Ham & Swiss On Pretzel Roll Sandwiches

Pesto Mozzarella Caprese Sandwich

Ham & Swiss On Pretzel Roll Sandwiches

Pesto Mozzarella Caprese Sandwich
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.0g Not digested -6.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 23.0g Moderates impact -1.8
Fat 21.0g Slows digestion -1.2
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham & Swiss On Pretzel Roll Sandwiches
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 262.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 3.9g Not digested -7.9
Net Carbs 58.1g Digestible carbs 116.1
Protein 32.0g Moderates impact -2.8
Fat 38.0g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Mozzarella Caprese Sandwich

g
Prepared Subs & Sandwiches Hannaford Bros. Co. Branded

Full Food Name

Pesto Mozzarella Caprese Sandwich, Pesto Mozzarella Caprese

Ham & Swiss On Pretzel Roll Sandwiches

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Ham & Swiss On Pretzel Roll Sandwiches

Comparing Key Nutrients

Nutrient Pesto Mozzar... Ham & Swiss ...
Carbs 52.0g 62.0g
Sugars 5.0g 13.0g
Fiber 3.0g 3.9g
Protein 23.0g 32.0g
Fat 21.0g 38.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Mozzarella ...

Ham & Swiss On Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Mozzarella Caprese Sandwich

Serving size 249.0 Gg

Calories 491

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 1070.7mg 47%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 356.1mg 27%
Iron 5.0mg 28%
Potassium 229.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIABATTA BUN(ENRICHED FLOUR(WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SALT, SOYBEAN AND/ OR CANOLA OIL, YEAST, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, CULTURED RYE FLOUR, ASCORBIC ACID, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, CHEESE CULTURES, VEGETABLE RENNET, SALT), TOMATOES, ROASTED BELL PEPPER STRIPS (PEPPERS, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), PESTO SAUCE(CANOLA OIL, BASIL, PARMESAN CHEESE(MILK, CHEESE CULTURES, ENZYMES), ROMANO CHEESE(MILK, CHEESE CULTURES, ENZYMES), GARLIC, WALNUTS, OLIVE OIL, SALT, PINE NUTS), LETTUCE, BALSAMIC VINEGAR GLAZE(COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%)(WINE VINEGAR, COOKED GRAPE MUST, COLOR:CARAMEL E150A), SUGAR, MODIFIED CORN STARCH, COLOR:CARAMEL E150A.

Ham & Swiss On Pretzel Roll Sandwiches

Serving size 262.0 Gg

Calories 511

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.8mg 10%
Sodium 2169.4mg 94%
Total Carbohydrates 62.0g 23%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 248.9mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, BUTTER (MILK), CONTAINS 2% OR LESS OF EACH OF: SALT, YEAST, CULTURED WHEAT FLOUR, VINEGAR, DRIED WHEY [WHEY (MILK), BENZOYL PEROXIDE (DECOLORANT)], WHEAT GLUTEN, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM SULFATE, WHEAT STARCH, WHOLE WHEAT FLOUR, SODIUM HYDROXIDE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS, CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES), ROMAINE LETTUCE, DIJON MUSTARD ( WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Mozzarella Capre...

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ham & Swiss On Pretzel...

Vitamins

Vitamin C 2% DV
Vitamin A 21% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Mozzarella Caprese Sa...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Ham & Swiss On Pretzel Roll...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Mozzarella Caprese Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ham & Swiss On Pretzel Roll Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416282

Report Data Issues for Pesto Mozzarella Caprese Sandwich

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132732

Report Data Issues for Ham & Swiss On Pretzel Roll Sandwiches