Which food has less impact on blood sugar?
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz
Conagra Brands IncWishbone Balsamic Vinaigrette Dressing
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Peter Pan Cr... | Wishbone Bal... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 14.0g | 5.0g |
Estimated Blood Sugar Response
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz vs Wishbone Balsamic Vinaigrette Dressing comparison: Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz has a moderate blood sugar impact (BSI 16.1) while Wishbone Balsamic Vinaigrette Dressing has low impact (BSI 7.8). Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz contains 7.0g more carbs per serving, Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz provides 2.0g more fiber. Consider Wishbone Balsamic Vinaigrette Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz
Wishbone Balsamic Vinaigrette Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz
Serving size 34.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: MOLASSES, HYDROGENATED VEGETABLE OIL [RAPESEED AND COTTONSEED], SALT), SUGAR, HONEY. CONTAINS: PEANUTS.
Wishbone Balsamic Vinaigrette Dressing
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: SPICES, BLACK PEPPER, CARAMEL COLOR, XANTHAN GUM, GARLIC*, EXTRACTIVES OF ANNATTO (COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). DRIED*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peter Pan Creamy Honey...
Minerals
Wishbone Balsamic Vina...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz Tags
Wishbone Balsamic Vinaigrette Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz has a BSI of 16.1 while Wishbone Balsamic Vinaigrette Dressing has a BSI of 7.8. Wishbone Balsamic Vinaigrette Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Wishbone Balsamic Vinaigrette Dressing appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz contains 32.4g of carbohydrates per 100g, while Wishbone Balsamic Vinaigrette Dressing contains 13.3g per 100g. Wishbone Balsamic Vinaigrette Dressing has 19.0g fewer carbs, which may result in less blood sugar impact.
Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz provides 5.9g of fiber per 100g, compared to 0.0g in Wishbone Balsamic Vinaigrette Dressing. Peter Pan Creamy Honey Roast Peanut Spread, 28 Oz, 28 Oz provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.