Which food has less impact on blood sugar?

Petite Chocolate Bundt Cakes, Chocolate has less impact on blood sugar than Supreme Brownie Triple Chocolate, Triple Chocolate

Petite Chocolate Bundt Cakes, Chocolate

Supreme Brownie Triple Chocolate, Triple Chocolate

Petite Chocolate Bundt Cakes, Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Brownie Triple Chocolate, Triple Chocolate
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petite Chocolate Bundt Cakes, Chocolate

g
Cakes, Cupcakes, Snack Cakes Kingston Marketing Co Branded

Full Food Name

Petite Chocolate Bundt Cakes, Chocolate

Supreme Brownie Triple Chocolate, Triple Chocolate

g
Cakes, Cupcakes, Snack Cakes General Mills, Inc. Branded

Full Food Name

Supreme Brownie Triple Chocolate, Triple Chocolate

Comparing Key Nutrients

Nutrient Petite Choco... Supreme Brow...
Carbs 18.0g 23.0g
Sugars 11.0g 9.0g
Fiber 1.0g 6.0g
Protein 2.0g 1.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Petite Chocolate ...

Supreme Brownie T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Petite Chocolate Bundt Cakes, Chocolate

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 125.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE BASE (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, FOOD STARCH-MODIFIED, DEXTROSE, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF: CARAMEL COLOR, CAROB POWDER, CELLULOSE GUM, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SULFITES, VITAL WHEAT GLUTEN, WATER, WHEY, XANTHAN GUM), CHOCOLATE COATING (SUGAR, FRACTIONATED VEGETABLE FATS, REDUCED FAT COCOA POWDER, SOY LECITHIN), EGGS, SOYBEAN OIL, WATER.

Supreme Brownie Triple Chocolate, Triple Chocolate

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM AND PALM KERNEL OIL, DUTCH COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), FRUCTOSE, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE GLYCERIN, SUGARCANE FIBER, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), DUTCH COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF: SOLUBLE CORN FIBER, DRIED EGG WHITE, COCOA, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, SALT, MODIFIED CORN STARCH, SOY LECITHIN, WHOLE MILK SOLIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Petite Chocolate Bundt...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Supreme Brownie Triple...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Petite Chocolate Bundt Cake...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Supreme Brownie Triple Choc...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Petite Chocolate Bundt Cakes, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Supreme Brownie Triple Chocolate, Triple Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1811041

Report Data Issues for Petite Chocolate Bundt Cakes, Chocolate

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1663139

Report Data Issues for Supreme Brownie Triple Chocolate, Triple Chocolate