Which food has less impact on blood sugar?
Petite Sweet Corn, Petite Sweet
California & Washington Co.Normandy Organic Blend, Normandy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Petite Sweet... | Normandy Org... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Petite Sweet Corn, Petite Sweet vs Normandy Organic Blend, Normandy: Significant difference in blood sugar impact. Petite Sweet Corn, Petite Sweet has high impact (BSI 35.8) compared to Normandy Organic Blend, Normandy's low impact (BSI 7.3). Petite Sweet Corn, Petite Sweet contains 14.8g more carbs per serving. Normandy Organic Blend, Normandy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Petite Sweet Corn, Petite Sweet
Normandy Organic Blend, Normandy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Petite Sweet Corn, Petite Sweet
Serving size 90.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Normandy Organic Blend, Normandy
Serving size 81.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI FLORETS, ORGANIC CARROTS, ORGANIC CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Petite Sweet Corn, Pet...
Minerals
Normandy Organic Blend...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Petite Sweet Corn, Petite Sweet Tags
Normandy Organic Blend, Normandy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Petite Sweet Corn, Petite Sweet
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Report Data Issues for Normandy Organic Blend, Normandy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Petite Sweet Corn, Petite Sweet has a BSI of 35.8 while Normandy Organic Blend, Normandy has a BSI of 7.3. Normandy Organic Blend, Normandy has the lower blood sugar impact, making it potentially better for blood glucose management.
Normandy Organic Blend, Normandy appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Petite Sweet Corn, Petite Sweet contains 23.3g of carbohydrates per 100g, while Normandy Organic Blend, Normandy contains 6.2g per 100g. Normandy Organic Blend, Normandy has 17.2g fewer carbs, which may result in less blood sugar impact.
Petite Sweet Corn, Petite Sweet provides 3.3g of fiber per 100g, compared to 2.5g in Normandy Organic Blend, Normandy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.