Which food has less impact on blood sugar?
Whole Grain Beans
Weis Markets, Inc.Organic Edamame Green Soybeans
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Organic Edam... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare Whole Grain Beans vs Organic Edamame Green Soybeans: Both have similar blood sugar impact with BSI scores of 5.9 and 7.8 respectively. Organic Edamame Green Soybeans contains 2.0g more carbs per serving, Organic Edamame Green Soybeans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Beans
Organic Edamame Green Soybeans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Beans
Serving size 89.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Organic Edamame Green Soybeans
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Beans
Vitamins
Minerals
Organic Edamame Green ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Beans Tags
Organic Edamame Green Soybeans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Beans has a BSI of 5.9 while Organic Edamame Green Soybeans has a BSI of 7.8. Whole Grain Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Beans appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Beans contains 6.7g of carbohydrates per 100g, while Organic Edamame Green Soybeans contains 9.4g per 100g. Whole Grain Beans has 2.7g fewer carbs, which may result in less blood sugar impact.
Whole Grain Beans provides 3.4g of fiber per 100g, compared to 4.7g in Organic Edamame Green Soybeans. Organic Edamame Green Soybeans provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.