Which food has less impact on blood sugar?

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. has less impact on blood sugar than Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 0.7g Not digested -1.4
Net Carbs 13.9g Digestible carbs 27.7
Protein 7.3g Moderates impact -0.4
Fat 6.6g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 0.9g Not digested -1.8
Net Carbs 14.3g Digestible carbs 28.6
Protein 13.4g Moderates impact -0.8
Fat 5.4g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

g
Grain Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Full Food Name

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Comparing Key Nutrients

Nutrient P.F. Chang's... Sfs Minh S/S...
Carbs 40.0g 17.0g
Sugars 10.0g 9.0g
Fiber 1.9g 1.0g
Protein 20.0g 15.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Sfs Minh S/S Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Serving size 275.0 GRMg

Calories 399

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Cholesterol 115.5mg 39%
Sodium 1100.0mg 48%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 49.5mg 4%
Iron 1.3mg 7%
Potassium 349.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, BROWN SUGAR, CANOLA OIL, GARLIC, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, LESS THAN 2% OF: TAMARIND, CORN STARCH, GINGER, FISH SAUCE [ANCHOVY, SEA SALT], CILANTRO, DISTILLED VINEGAR, LIME JUICE CONCENTRATE, LIME OIL), COOKED RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: DRIED EGG WHITES, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE), VEGETABLES (GREEN ONIONS, CARROTS), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: EGG, FISH (ANCHOVY).

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 13.4mg 1%
Iron 1.0mg 6%
Potassium 197.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS, SKINLESS PORTIONED DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, DRIED WHOLE EGGS, DEXTROSE, GARLIC POWDER, ONION POWDER. BREADING SET IN VEGETABLE OIL. SWEET AND SOUR SAUCE PACKET INGREDIENTS: WATER, SUGAR, VINEGAR, TOMATO PASTE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: DRIED GARLIC, CITRIC ACID, SALT, OLEORESIN PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sfs Minh S/S Chicken S...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Chic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Sfs Minh S/S Chicken Stir F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz. Tags

🚀 Rocket Fuel

Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703694

Report Data Issues for P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559346

Report Data Issues for Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn