Which food has less impact on blood sugar?
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz
Hibachi Fried Rice
Sage V Foods LlcComparing Key Nutrients
| Nutrient | P.F. Chang's... | Hibachi Frie... |
|---|---|---|
| Carbs | 61.0g | 24.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 22.0g | 3.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz vs Hibachi Fried Rice: Significant difference in blood sugar impact. P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz has extremely high impact (BSI 100.0) compared to Hibachi Fried Rice's high impact (BSI 45.4). P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz contains 37.0g more carbs per serving, P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz provides 4.0g more fiber. Hibachi Fried Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz
Hibachi Fried Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LO MEIN NOODLES (WHEAT FLOUR, WATER, SOYBEAN OIL, SODIUM CARBONATE), SAUCE (RICE VINEGAR, WATER, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL} PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], SESAME SEED OIL, GARLIC PUREE, CANOLA OIL, GINGER PUREE, ROASTED RED PEPPER PUREE [RED BELL PEPPER, SUGAR, SEA SALT], CORN STARCH, LESS THAN 2% OF: SUGAR, LIME JUICE CONCENTRATE, SPICE, LIME OIL), SEASONED COOKED PORK AND BINDER PRODUCT (PORK, WATER, LESS THAN 2% OF BROWN SUGAR, SEA SALT, ONION, ISOLATED SOY PROTEIN, GARLIC, BLACK PEPPER, ROSEMARY, ROSEMARY EXTRACT, OLIVE OIL, CELERY SEED OIL, BLACK PEPPER EXTRACT), VEGETABLES (CARROTS, GREEN CABBAGE, RED BELL PEPPERS, SHIITAKE MUSHROOMS, SCALLIONS), TOASTED SESAME SEEDS, *TO PRESERVE QUALITY
Hibachi Fried Rice
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WATER AND RICE), CARROTS, ONIONS, GREEN PEAS, GREEN ONION, RED BELL PEPPER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), RICE BRAN OIL, SESAME OIL, ONION POWDER, SUGAR, GARLIC POWDER, RICE WINE VINEGAR, BLACK PEPPER, SUNFLOWER LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P.F. Chang's Home Menu...
Minerals
Hibachi Fried Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz Tags
Hibachi Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz has a BSI of 100.0 while Hibachi Fried Rice has a BSI of 45.4. Hibachi Fried Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Hibachi Fried Rice appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz contains 19.6g of carbohydrates per 100g, while Hibachi Fried Rice contains 21.2g per 100g. Both foods have similar carbohydrate content.
P.F. Chang's Home Menu Korean Inspired Pork, 11 Oz provides 1.6g of fiber per 100g, compared to 0.9g in Hibachi Fried Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.