Which food has less impact on blood sugar?

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz. has less impact on blood sugar than Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

BSI: 2 - Low Impact
BSI: 21 - Moderate Impact

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient P.F. Chang's... Healthy Choi...
Carbs 1.0g 34.0g
Sugars 1.0g 4.0g
Fiber 0.0g 5.0g
Protein 0.0g 7.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GOCHUJANG HOT CHILI PEPPER PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, ETHYL ALCOHOL, SOYBEAN, GARLIC, ONION), CAYENNE CHILI PEPPER MASH (CAYENNE PEPPER, SALT, ACETIC ACID), RICE VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HONEY, GARLIC POWDER, XANTHAN GUM, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY). CONTAINS: SOY.

Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz

Serving size 277.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.5mg 2%
Sodium 459.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 38.8mg 3%
Iron 1.1mg 6%
Potassium 249.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR, DURUM WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, RED BELL PEPPERS, CHABLIS WINE, SPINACH, TOMATOES, CONTAINS 2% OR LESS OF: CORN STARCH, SOYBEAN OIL, GARLIC PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE (ONION, DRIED CANE SYRUP, SALT), SALT, LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, YEAST EXTRACT, SPICES, CANOLA OIL, DRIED ONION, WHEY POWDER, DRIED GARLIC, NATURAL FLAVORING (CONTAINS SOY), TURMERIC (COLOR), DRIED RED BELL PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

No significant vitamin or mineral data available

Healthy Choice Portabe...

Vitamins

Vitamin C 5% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Kore...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more

Healthy Choice Portabella S...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz. Tags

Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2703351

Report Data Issues for P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520600

Report Data Issues for Healthy Choice Portabella Spinach Parmesan Dinner, 9.8 Oz