Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz has less impact on blood sugar than Pf Changs White Rice, 16 Oz
Pf Changs White Rice, 16 Oz
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz
Pf Changs White Rice, 16 Oz
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz
Comparing Key Nutrients
| Nutrient | Pf Changs Wh... | Healthy Choi... |
|---|---|---|
| Carbs | 74.0g | 35.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.9g | 3.1g |
| Protein | 6.0g | 15.0g |
| Fat | 0.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Changs White Rice, 16 Oz
Serving size 227.0 GRMg
% Daily Value*
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE).
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz
Serving size 280.0 GRMg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE, SALT), GREEN AND RED BELL PEPPERS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, CELERY, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SEASONING (YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, CHILI PEPPER POWDER, SPICES, PAPRIKA), GARLIC PUREE, SALT, SUGAR, RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT). CONTAINS: SHELLFISH (SHRIMP), SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Changs White Rice, ...
Vitamins
Healthy Choice Cafe St...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Healthy Choice Cafe Steamer...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Changs White Rice, 16 Oz Tags
Healthy Choice Cafe Steamers Cajun Chicken Shrimp, 9.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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