Which food has less impact on blood sugar?
Pf Snacks Salad Topping Mix, 9 Oz
Paramount Foods, LlcHomestyle Mashed Potatoes
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pf Snacks Sa... | Homestyle Ma... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Pf Snacks Salad Topping Mix, 9 Oz vs Homestyle Mashed Potatoes comparison: Homestyle Mashed Potatoes has a high blood sugar impact (BSI 33.6) while Pf Snacks Salad Topping Mix, 9 Oz has moderate impact (BSI 22.2). Homestyle Mashed Potatoes contains 4.0g more carbs per serving, Pf Snacks Salad Topping Mix, 9 Oz provides 1.0g more fiber. Consider Pf Snacks Salad Topping Mix, 9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pf Snacks Salad Topping Mix, 9 Oz
Homestyle Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pf Snacks Salad Topping Mix, 9 Oz
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW SUNFLOWER SEEDS, SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RAW PEPITAS, SLIVERED ALMONDS, CHOPPED WALNUTS
Homestyle Mashed Potatoes
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, BUTTER (CREAM AND SALT), CREAM, CONTAINS 2% OR LESS OF SEA SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), POTASSIUM SORBATE (PRESERVATIVE), SPICE, TITANIUM DIOXIDE (COLOR), SODIUM ACID PYROPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pf Snacks Salad Toppin...
Minerals
Homestyle Mashed Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pf Snacks Salad Topping Mix, 9 Oz Tags
Homestyle Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pf Snacks Salad Topping Mix, 9 Oz has a BSI of 22.2 while Homestyle Mashed Potatoes has a BSI of 33.6. Pf Snacks Salad Topping Mix, 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pf Snacks Salad Topping Mix, 9 Oz appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pf Snacks Salad Topping Mix, 9 Oz contains 43.8g of carbohydrates per 100g, while Homestyle Mashed Potatoes contains 12.7g per 100g. Homestyle Mashed Potatoes has 31.1g fewer carbs, which may result in less blood sugar impact.
Pf Snacks Salad Topping Mix, 9 Oz provides 6.2g of fiber per 100g, compared to 0.7g in Homestyle Mashed Potatoes. Pf Snacks Salad Topping Mix, 9 Oz provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.