Which food has less impact on blood sugar?

Pf Snacks Salad Topping Mix, 9 Oz has less impact on blood sugar than Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

Pf Snacks Salad Topping Mix, 9 Oz

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

Pf Snacks Salad Topping Mix, 9 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.5
Fiber 6.2g Not digested -12.4
Net Carbs 37.6g Digestible carbs 75.1
Protein 12.5g Moderates impact -1.9
Fat 34.4g Slows digestion -3.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 4.0g Not digested -8.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pf Snacks Salad Topping Mix, 9 Oz

g
Entrees, Sides & Small Meals Paramount Foods, Llc Branded

Full Food Name

Pf Snacks Salad Topping Mix, 9 Oz

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

g
Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded

Full Food Name

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

Comparing Key Nutrients

Nutrient Pf Snacks Sa... Seeds Of Cha...
Carbs 14.0g 41.0g
Sugars 7.0g 1.0g
Fiber 2.0g 4.0g
Protein 4.0g 8.0g
Fat 11.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pf Snacks Salad T...

Seeds Of Change, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pf Snacks Salad Topping Mix, 9 Oz

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW SUNFLOWER SEEDS, SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY BEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RAW PEPITAS, SLIVERED ALMONDS, CHOPPED WALNUTS

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils

Serving size 143.0 Gg

Calories 230

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.5mg 21%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; BASMATI RICE*; GARBANZO BEANS*; POTATOES*; CARROTS*; MUNG BEANS*; LENTILS*; ONIONS*; SUNFLOWER OIL*; SPICES*; SEA SALT; SOY LECITHIN*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pf Snacks Salad Toppin...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Seeds Of Change, India...

Vitamins

Niacin (B3) 5% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pf Snacks Salad Topping Mix...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Seeds Of Change, Indian Ric...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pf Snacks Salad Topping Mix, 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paramount Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582471

Report Data Issues for Pf Snacks Salad Topping Mix, 9 Oz

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110794

Report Data Issues for Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils