Which food has less impact on blood sugar?
Phf, Tangy Cranberries In Extra Dark Chocolate
Pacific Hazelnut FarmsCinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
Nabisco Food CompanyComparing Key Nutrients
| Nutrient | Phf, Tangy C... | Cinnamon Rol... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Phf, Tangy Cranberries In Extra Dark Chocolate vs Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll: Both have similar blood sugar impact with BSI scores of 30.4 and 34.0 respectively. Phf, Tangy Cranberries In Extra Dark Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phf, Tangy Cranberries In Extra Dark Chocolate
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phf, Tangy Cranberries In Extra Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEANS), DRIED CRANBERRIES (CRANBERRIES , SUGAR, SUNFLOWER OIL), GUM ARABIC, CONFECTIONERS GLAZE.
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COATED PEANUTS (PEANUTS, SUGAR, BUTTER (CREAM, SALT), SEA SALT), COATED ALMONDS (ALMONDS, SUGAR, SEA SALT, NATURAL FLAVOR, CINNAMON), YOGURT COVERED BLUEBERRIES (SUGAR, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR, SUNFLOWER OIL), PALM KERNEL AND/OR PALM OIL, SKIM MILK, WHEY, ARTIFICIAL COLOR, CULTURED WHEY, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, WATER, GUM ACACIA, SHELLAC, CORN SYRUP), CINNAMON COOKIES (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, BROWN SUGAR, CANOLA OIL, CINNAMON, SALT, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phf, Tangy Cranberries...
Minerals
Cinnamon Roll A Blend ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phf, Tangy Cranberries In Extra Dark Chocolate Tags
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Phf, Tangy Cranberries In Extra Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phf, Tangy Cranberries In Extra Dark Chocolate has a BSI of 30.4 while Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll has a BSI of 34.0. Phf, Tangy Cranberries In Extra Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Phf, Tangy Cranberries In Extra Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phf, Tangy Cranberries In Extra Dark Chocolate contains 64.3g of carbohydrates per 100g, while Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll contains 63.3g per 100g. Both foods have similar carbohydrate content.
Phf, Tangy Cranberries In Extra Dark Chocolate provides 7.1g of fiber per 100g, compared to 3.3g in Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll. Phf, Tangy Cranberries In Extra Dark Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.