Which food has less impact on blood sugar?
Phyllo Shells
Athens Pastries & Frozen Foods, Inc.Cherry Pie Filling Or Topping, Cherry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Phyllo Shells | Cherry Pie F... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Phyllo Shells vs Cherry Pie Filling Or Topping, Cherry: Significant difference in blood sugar impact. Cherry Pie Filling Or Topping, Cherry has high impact (BSI 45.9) compared to Phyllo Shells's low impact (BSI 7.6). Cherry Pie Filling Or Topping, Cherry contains 20.0g more carbs per serving, Cherry Pie Filling Or Topping, Cherry provides 1.0g more fiber. Phyllo Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phyllo Shells
Cherry Pie Filling Or Topping, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phyllo Shells
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT.
Cherry Pie Filling Or Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phyllo Shells
Minerals
Cherry Pie Filling Or ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phyllo Shells Tags
Cherry Pie Filling Or Topping, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Phyllo Shells
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Report Data Issues for Cherry Pie Filling Or Topping, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phyllo Shells has a BSI of 7.6 while Cherry Pie Filling Or Topping, Cherry has a BSI of 45.9. Phyllo Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Phyllo Shells appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phyllo Shells contains 57.1g of carbohydrates per 100g, while Cherry Pie Filling Or Topping, Cherry contains 28.2g per 100g. Cherry Pie Filling Or Topping, Cherry has 28.9g fewer carbs, which may result in less blood sugar impact.
Phyllo Shells provides 0.0g of fiber per 100g, compared to 1.2g in Cherry Pie Filling Or Topping, Cherry. Cherry Pie Filling Or Topping, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.