Which food has less impact on blood sugar?

Picaflor, A Live Boulder Grown Pepper Sauce has less impact on blood sugar than That Sweet Chili Sauce Premium Fillets Of Tuna

Picaflor, A Live Boulder Grown Pepper Sauce

That Sweet Chili Sauce Premium Fillets Of Tuna

Picaflor, A Live Boulder Grown Pepper Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.2g Digestible carbs 0.4
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

That Sweet Chili Sauce Premium Fillets Of Tuna
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Picaflor, A Live Boulder Grown Pepper Sauce

g
Oriental, Mexican & Ethnic Sauces Foremother Foods, Llc Branded

Full Food Name

Picaflor, A Live Boulder Grown Pepper Sauce

That Sweet Chili Sauce Premium Fillets Of Tuna

g
Oriental, Mexican & Ethnic Sauces Crown Prince, Inc. Branded

Full Food Name

That Sweet Chili Sauce Premium Fillets Of Tuna, That Sweet Chili Sauce

Comparing Key Nutrients

Nutrient Picaflor, A ... That Sweet C...
Carbs 0.2g 2.0g
Sugars 0.1g 2.0g
Fiber 0.0g 0.0g
Protein 0.1g 18.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Picaflor, A Live ...

That Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Picaflor, A Live Boulder Grown Pepper Sauce

Serving size 5.0 Gg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 91.0mg 4%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPER SAUCE (JALAPENO AND RELLENO PEPPERS*, REAL SALT* SEA SALT, CULTURES), GARLIC*, APPLESAUCE**, CUMIN.

That Sweet Chili Sauce Premium Fillets Of Tuna

Serving size 75.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 320.3mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, RICE VINEGAR, SUGAR, CHILI PEPPER, TOMATO PASTE, CORN STARCH, GARLIC, PAPRIKA, GINGER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Picaflor, A Live Bould...

No significant vitamin or mineral data available

That Sweet Chili Sauce...

Vitamins

Vitamin D 5% DV

Minerals

Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Picaflor, A Live Boulder Gr...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

That Sweet Chili Sauce Prem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Picaflor, A Live Boulder Grown Pepper Sauce Tags

✨ Clean Machine
🟢 Low Key Load

That Sweet Chili Sauce Premium Fillets Of Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foremother Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2053096

Report Data Issues for Picaflor, A Live Boulder Grown Pepper Sauce

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171602

Report Data Issues for That Sweet Chili Sauce Premium Fillets Of Tuna