Which food has less impact on blood sugar?
Pickled Eggs
Red Smith Foods, Inc.Colorado Omelet
American Outdoor Products, Inc.Comparing Key Nutrients
| Nutrient | Pickled Eggs | Colorado Omelet |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 5.0g | 18.0g |
| Fat | 3.0g | 16.0g |
Estimated Blood Sugar Response
Pickled Eggs vs Colorado Omelet comparison: Colorado Omelet has a low blood sugar impact (BSI 6.9) while Pickled Eggs has minimal impact (BSI 1.9). Colorado Omelet contains 4.0g more carbs per serving. Consider Pickled Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickled Eggs
Colorado Omelet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickled Eggs
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (CITRIC ACID, LESS THAN 1% SODIUM BENZOATE), VINEGAR, SALT, SPICES, RED 40, RED 3.
Colorado Omelet
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG YOLKS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SOUR CREAM (CULTURED CREAM, NONFAT MILK), BELL PEPPER, ONION, BLACK PEPPER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickled Eggs
Vitamins
Minerals
Colorado Omelet
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickled Eggs Tags
Colorado Omelet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickled Eggs has a BSI of 1.9 while Colorado Omelet has a BSI of 6.9. Pickled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickled Eggs contains 2.0g of carbohydrates per 100g, while Colorado Omelet contains 11.6g per 100g. Pickled Eggs has 9.6g fewer carbs, which may result in less blood sugar impact.
Pickled Eggs provides 0g of fiber per 100g, compared to 2.3g in Colorado Omelet. Colorado Omelet provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.