Which food has less impact on blood sugar?
Pickles
Cachere Distributing Inc.Power Salad With Balsamic Vinaigrette
Rt Wholesale, Llc.Comparing Key Nutrients
| Nutrient | Pickles | Power Salad ... |
|---|---|---|
| Carbs | 1.0g | 33.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 35.0g |
Estimated Blood Sugar Response
Pickles vs Power Salad With Balsamic Vinaigrette: Significant difference in blood sugar impact. Power Salad With Balsamic Vinaigrette has very high impact (BSI 52.3) compared to Pickles's minimal impact (BSI 2.0). Power Salad With Balsamic Vinaigrette contains 32.0g more carbs per serving, Power Salad With Balsamic Vinaigrette provides 6.0g more fiber. Pickles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pickles
Power Salad With Balsamic Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pickles
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, WATER, SUGAR, CHILI PEPPER, SALT, ACETIC ACID.
Power Salad With Balsamic Vinaigrette
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, QUINOA, CARROTS, EDAMAME, ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pickles
No significant vitamin or mineral data available
Power Salad With Balsa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pickles Tags
Power Salad With Balsamic Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pickles has a BSI of 2.0 while Power Salad With Balsamic Vinaigrette has a BSI of 52.3. Pickles has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickles appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pickles contains 4.0g of carbohydrates per 100g, while Power Salad With Balsamic Vinaigrette contains 15.5g per 100g. Pickles has 11.5g fewer carbs, which may result in less blood sugar impact.
Pickles provides 0.0g of fiber per 100g, compared to 2.8g in Power Salad With Balsamic Vinaigrette. Power Salad With Balsamic Vinaigrette provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.